Weigh In record (no journal entry) for 20 October 2016
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74.2 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1501 kcal
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Fat: 67.72g | Prot: 61.74g | Carbs: 171.25g.
Dinner: Harde Broodjes, Kaas, Ketchup, HAK Augurken Schijven, Rode Paprika, Pesto Saus, Harde Broodjes, Uien, AH Coleslaw Salade, AH Ambachtelijke Hamburger, Mandarijn, Honig Koninginnensoep, Ijsbergsla, Blue Band Halvarine, Aldi Gegrilde Kipfilet, Volkoren Brood, Melkan Yoghurt Turkse Stijl 3% Vet. more...
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Losing 9.1 kg a Week
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caatje11's Weight History
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