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mamma lee
Journal
20 Oct 16
mamma lee's Journal, 20 Oct 16
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Weigh In record (no journal entry) for 20 October 2016
95 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2016:
139 kcal
Fat: 2.44g | Prot: 20.98g | Carbs: 7.52g.
Breakfast:
Aussie Bodies Lo Carb High Protein Shake, Coffee with Milk.
more...
2813 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mamma lee's Weight History
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