Weigh In record (no journal entry) for 19 October 2016
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1510 kcal
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Fat: 31.10g | Prot: 98.47g | Carbs: 224.02g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Bananas. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kellogg's Raisin Bran, Healthy Choice Grilled Chicken Marinara with Parmesan. Dinner: Tyson Foods Any'tizers Popcorn Chicken, Healthy Choice Steaming Entrees Honey Balsamic Chicken. Snacks/Other: Gatorade G2 Perform 02 - Cool Blue, Wal-Mart Boneless Skinless Chicken Breast, Milk (2% Lowfat with Added Vitamin A), Strawberries, Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container). more...
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2314 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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byrdhouse's Weight History
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