Weigh In record (no journal entry) for 19 October 2016
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2880 kcal
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Fat: 73.85g | Prot: 137.32g | Carbs: 389.38g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Alnatura Dinkel Flocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Backfee Mandeln, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Ei, Oryza Natur Reis. Dinner: Bergader Almkäse Herzhaft, Gut & Günstig Delikatess Hinter Kochschinken, Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot, Myprotein Omega 3. Snacks/Other: Gelbe Paprika, Möhren, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Gaining 0.7 kg a Week
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