Fabi toniote's Journal, 19 Oct 16

Fabi toniote's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2016

60 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

649 kcal

Fat: 25.39g | Prot: 47.60g | Carbs: 56.65g. Breakfast: 3 Corações Cappuccino Light. Lunch: Estrogonofe de Carne, Chuchu. Dinner: Mamão Formosa. Snacks/Other: Queijo Mozzarella, Bife de Carne de Vaca, Pão Francês. more...

1940 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fabi toniote's Weight History

View Complete History

Fabi toniote's Journal, 19 Oct 16

Submit a Comment

Fabi toniote's Weight History