Weigh In record (no journal entry) for 19 October 2016
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120.6 kg
Lost so far: 32.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1527 kcal
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Fat: 51.02g | Prot: 65.77g | Carbs: 186.16g.
Breakfast: Danone Activia Kahvaltı Zamanı Çilekli, Yumurta Beyazı, Sırma Limonlu Soda. Lunch: Yörsan Beyaz Peynir, Ekmecik Light Tost Ekmegi, Ekşi Salatalık Turşusu, Siyah Zeytin, Knorr Çabuk Çorba Kremalı Mantar. Dinner: Izgara Köfte, Kepekli Ekmek, Danone Activia İncir Ceviz Tahıl, Knorr Çabuk Çorba Mercimek. Snacks/Other: Sütaş Meyveli Yoğurt, Nescafe 3 Ü 1 Arada, Sırma Limonlu Soda, Türk Kahvesi, Çay Şekerli. more...
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4070 kcal
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Exercise:
Resting - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours, Özel - 1 hour. more...
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Gaining 0.7 kg a Week
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EdwardSword's Weight History
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