Weigh In record (no journal entry) for 19 October 2016
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85 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1904 kcal
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Fat: 93.61g | Prot: 135.37g | Carbs: 123.06g.
Breakfast: Azeite de Oliva, Mandubim Pasta de Amendoim Integral, Scala Queijo Prato, Ovo. Lunch: Seara Filezinho de Peito (Sassami), Abobrinha Refogada, Arroz Integral. Snacks/Other: Lacta Ouro Branco, Seara Filezinho de Peito (Sassami), Batata Doce Cozida. more...
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2597 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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Gaining 0.5 kg a Week
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Eli.cerqueira's Weight History
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