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Vesjusja
Journal
19 Oct 16
Vesjusja's Journal, 19 Oct 16
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Weigh In record (no journal entry) for 19 October 2016
71.9 kg
Lost so far:
3.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2016:
897 kcal
Fat: 29.21g | Prot: 53.45g | Carbs: 113.34g.
Breakfast:
Киви, Банан.
Lunch:
ВкусВилл Колбаса из Индейки, Хлеб Зерновой, Фрутоняня Пюре Говядина.
Dinner:
Фрутоняня Цыплёнок.
Snacks/Other:
Dove Молочный Шоколад.
more...
2454 kcal
Exercise:
Working - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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Vesjusja's Weight History
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