Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yong80
Journal
19 Oct 16
yong80's Journal, 19 Oct 16
yong80's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2016
54.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2016:
740 kcal
Fat: 45.89g | Prot: 46.88g | Carbs: 37.61g.
Lunch:
들기름, 계란후라이.
Dinner:
청양고추, 마늘, 상추, 소고기등심.
Snacks/Other:
사과, 방울 토마토.
more...
1784 kcal
Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yong80's Weight History
View Complete History