Weigh In record (no journal entry) for 19 October 2016
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113 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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963 kcal
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Fat: 31.46g | Prot: 26.10g | Carbs: 141.42g.
Breakfast: Adams Biscoito de Polvilho. Lunch: Salada de Macarrão com Atum. Dinner: Itambé Leite Condensado. more...
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Losing 2.3 kg a Week
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