Weigh In record (no journal entry) for 19 October 2016
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64.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2241 kcal
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Fat: 74.85g | Prot: 129.89g | Carbs: 259.92g.
Lunch: Diospiro, Jubileu Chocolate Negro 70%, Café Expresso, Açúcar Branco (Granulado ou Cubos), Pão do Museu Pão de Centeio, Azeite Extra-Virgem, Cebolas, Feijão Frade (Cozido), Bom Petisco Atum Posta Ao Natural. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo, Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Azeite, Pão de Centeio, Ovo, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2067 kcal
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Exercise:
Housework - 1 hour and 2 minutes, Watching TV/Computer - 3 hours and 2 minutes, Desk Work - 3 hours and 4 minutes, Cooking - 39 minutes, Resting - 13 hours and 17 minutes, Sleeping - 2 hours and 56 minutes. more...
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Losing 2.5 kg a Week
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rmbsimoes's Weight History
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