juanpherrerac's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

100.8 kg Lost so far: 16.4 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

1252 kcal

Fat: 28.97g | Prot: 166.57g | Carbs: 67.57g. Breakfast: Nutrisport Barrita Proteina. Low Carbs. High Protein, Mercadona Salvado de Avena, Café con Leche Descremada. Lunch: Filete de Ternera. Dinner: Hacendado Yogurt Natural 0%. Snacks/Other: Café con Leche Descremada. more...

3666 kcal

Exercise: Standing - 7 hours, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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juanpherrerac's Journal, 19 Oct 16

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juanpherrerac's Weight History