Weigh In record (no journal entry) for 19 October 2016
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1936 kcal
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Fat: 45.44g | Prot: 93.54g | Carbs: 271.88g.
Breakfast: Bauducco Torrada Salgada, Queijo Mozzarella, Pão Francês, Cappuccino. Lunch: Sadia Filé de Peito, Quero Feijão Carioca, Arroz Branco. Dinner: Naturale Suco de Laranja, Label Rouge Ovo Caipira, Pão Francês. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), La Frutta Sorbet de Morango e Framboesa, Lowçucar Gelatina Zero Açúcares Framboesa, Del Valle Suco de Uva. more...
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2832 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours. more...
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Losing 3.5 kg a Week
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Jomar Stabili's Weight History
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