Weigh In record (no journal entry) for 19 October 2016
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1544 kcal
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Fat: 84.44g | Prot: 67.77g | Carbs: 130.88g.
Breakfast: Be Light Geflügel-Salami, Milfina Butter, Kaffee mit Milch und Zucker, Aldi Vollkorntoastbrot. Lunch: Gut & Günstig Pangasius Filets, Nudelsalat. Dinner: Mühlenhof Pommersche Leberwurst Fein, Mischkornbrot, Milfina Butter, Erdbeereis. Snacks/Other: Vanilleeis, Zitroneneis. more...
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Gaining 0.4 kg a Week
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angelikalanghammer's Weight History
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