Weigh In record (no journal entry) for 19 October 2016
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1637 kcal
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Fat: 51.51g | Prot: 43.98g | Carbs: 253.75g.
Breakfast: Muesli (Dried Fruit and Nuts), Rice Dream Rijstmelk, AH Blauwe Bessen, Raspberries. Lunch: Starbucks Salade de Fruits, Florette Chou Rouge, Vinaigrette Dressing, Jacquet Paingril' aux Céréales, Bonduelle Betterave, Florette Choux Fleur, Ebly Blé. Dinner: Vrai Yaourt Bio au Lait de Chèvre Nature, Pears, Poulain Noir Extra, Isla Mondial Saucisson Sec Boeuf Volaille, White Bread, Lima Soupe Légumes Verts aux Lentilles et Tamari, Potato Chips. more...
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1885 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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