Weigh In record (no journal entry) for 19 October 2016
|
82 kg
Lost so far: 4.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1782 kcal
|
Fat: 84.42g | Prot: 59.69g | Carbs: 205.28g.
Breakfast: Bio Back Reiswaffeln ohne Salz, Banane, Milbona Skyr Pur, Aldi Wald Honig. Lunch: Eisbergsalat, Delikato Béchamel Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Italiamo Getrocknete Softtomaten, Italiamo Pesto Alla Genovese, Babybel Mini Babybel, Zucchini, Möhren. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Kinder Riegel (21g), Amanie Karmell Bonbons, Gelbe Paprika. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|