Weigh In record (no journal entry) for 19 October 2016
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1213 kcal
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Fat: 33.35g | Prot: 28.08g | Carbs: 90.09g.
Breakfast: Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café. Lunch: Andros Compote Pomme Fraise, Régal Soupe Velouté de Carottes à la Crème Fraiche, Chili Con Carne avec Des Haricots. Dinner: Biscuit. more...
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1538 kcal
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Exercise:
marche lente - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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