Weigh In record (no journal entry) for 19 October 2016
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76 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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3197 kcal
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Fat: 133.17g | Prot: 200.07g | Carbs: 299.53g.
Breakfast: Green's Toasted Tea Cake. Lunch: Snackrite Hot Salsa Dip, Bananas, Protein Dynamix Whey Protein Concentrate (NY Cheesecake), Roosters Chicken Goujons. Dinner: Tesco Blueberries, Tesco Strawberries, MyProtein Impact Whey Protein (25g), Tesco Everyday Value Porridge Oats, Amoy Udon Thick Noodles, Chicken Breast Meat, Broccoli, Valley Spire Extra Mature Cheddar. Snacks/Other: Smith's Frazzles, Simply Scrummy Rice Crisp Cake, McVitie's Hobnobs, Greggs Sausage Rolls. more...
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Losing 3.5 kg a Week
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Mattboyslim's Weight History
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