Weigh In record (no journal entry) for 19 October 2016
|
118 kg
Lost so far: 34 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
2640 kcal
|
Fat: 205.20g | Prot: 104.16g | Carbs: 21.02g.
Breakfast: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Pork Belly, Coffee with Milk. Lunch: Coffee with Milk, Pork and Beef Sausage, Bacon, Fried Egg. Dinner: Whiskey, Gouda Cheese, Ground Meat. more...
|
|
3308 kcal
|
Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pretoors011's Weight History
|