Weigh In record (no journal entry) for 19 October 2016
|
74.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1615 kcal
|
Fat: 64.09g | Prot: 88.59g | Carbs: 184.60g.
Breakfast: Гост Мороженое в Сахарном Печенье, Сырники, Протеиновый Коктейль. Lunch: Яблоко, Огурец (с Кожурой). Dinner: Шоколадное Мороженое, Хлеб, Борщ. more...
|
|
2350 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheflera86's Weight History
|