Weigh In record (no journal entry) for 18 October 2016
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74 kg
Lost so far: 5.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1299 kcal
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Fat: 49.60g | Prot: 102.68g | Carbs: 108.87g.
Breakfast: Pınar Light Beyaz Peynir, Yumurta, Kepekli Ekmek. Lunch: Mercimek Çorbası, Zeytinyağlı Barbunya. Dinner: Lüfer. Snacks/Other: Danone Activia Ananas. more...
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Losing 1.7 kg a Week
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