Weigh In record (no journal entry) for 18 October 2016
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120.5 kg
Lost so far: 32.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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929 kcal
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Fat: 23.95g | Prot: 32.40g | Carbs: 130.24g.
Breakfast: Sırma Limonlu Soda, Mozzarella Peyniri, Yumurta Beyazı, Danone Activia Kahvaltı Zamanı Çilekli. Lunch: Knorr Çabuk Çorba Kremalı Mantar. Dinner: Sütaş Meyveli Yoğurt, Knorr Çabuk Çorba Mercimek. Snacks/Other: Danone Activia Çilekli, Sırma Limonlu Soda, Nescafe 3 Ü 1 Arada, Çay Şekerli, Türk Kahvesi. more...
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3846 kcal
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Exercise:
Resting - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 4.9 kg a Week
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EdwardSword's Weight History
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