Weigh In record (no journal entry) for 18 October 2016
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1185 kcal
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Fat: 39.83g | Prot: 82.11g | Carbs: 148.92g.
Breakfast: Esselunga Latte Parzialmente Scremato, Mandorle, Mandorle, Fiorentini Gallette di Segale, Mele. Lunch: Mandorle, Noci, Yomo Yogurt Greco Delta, Dal Salumiere Bresaola della Valtellina I.g.P., Pomodori. Dinner: Carote, Carrefour Filetti di Sgombro al Naturale, Peperoni Rossi Dolci, Finocchio Crudo, Senape, Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Insalata Mista Verde, Carote. Snacks/Other: Vipiteno Yoghurt Bianco Intero, Vipiteno Yogurt Bianco Magro, Liquirizia Menozzi De Rosa, Mandorle, Noci, Mela, Mandorle. more...
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1806 kcal
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Exercise:
Fitness Training (Workout) - 52 minutes, Walking (moderate) - 3/mph - 31 minutes, Driving - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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