Weigh In record (no journal entry) for 18 October 2016
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1667 kcal
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Fat: 92.68g | Prot: 119.71g | Carbs: 67.23g.
Breakfast: Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Peanut Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Cucumber (Peeled), Ketchup, Oscar Mayer Traditional Bacon, Great Value Hamburger Patty, Baken-ets Traditional Fried Pork Skins, Brach's Cinnamon Hard Candy, Mustard, Kraft Mayo, Frigo Light Mozzarella Cheese Stick. Dinner: McDonald's Sausage McGriddles, McDonald's Newman's Own Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. more...
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2295 kcal
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Exercise:
Housework - 1 hour and 54 minutes, Elliptical - 45 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 26 minutes. more...
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Losing 6.3 kg a Week
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MMDuff10's Weight History
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