Weigh In record (no journal entry) for 18 October 2016
|
69 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
2384 kcal
|
Fat: 95.61g | Prot: 87.23g | Carbs: 311.89g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Kısır. Lunch: Su. Dinner: Turşu, Beyaz Ekmek, Keşkek. Snacks/Other: Mandalina, Amerikan Tipi Üzüm (Kaygan Kabuk), Kestane, Cevizli Baklava. more...
|
|
2015 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Air Climber - 5 minutes, Singing - 40 minutes, Breastfeeding - 1 hour and 10 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 55 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balimazize's Weight History
|