dep-pavel-v's Journal, 18 Oct 16

dep-pavel-v's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2016

82.2 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

2113 kcal

Fat: 87.94g | Prot: 54.35g | Carbs: 271.50g. Breakfast: Чай Несладкий, Пищекомбинат Бежицкий Овсянное Печенье. Lunch: Курица Вареная, Рис Вареный. Dinner: Салями, Пищекомбинат Бежицкий Овсянное Печенье, Чай Несладкий. more...

2326 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support

dep-pavel-v's Weight History

View Complete History