Weigh In record (no journal entry) for 18 October 2016
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71 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1604 kcal
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Fat: 61.26g | Prot: 71.71g | Carbs: 186.80g.
Breakfast: AH Elstar Appel, Quaker Havermout, Cappuccino. Lunch: Thee, Cappuccino, Jam, De Afbakker Roomboter Croissants. Dinner: Trophy Turkse Knoflooksaus, Komkommer (met Schil), Pitabrood, Lidl Shoarma. Snacks/Other: Thee, Uniekaas Extra Belegen Plakken, AH Allinson Volkoren, Cappuccino. more...
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2100 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mariann62's Weight History
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