Weigh In record (no journal entry) for 18 October 2016
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59.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1296 kcal
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Fat: 44.62g | Prot: 78.56g | Carbs: 142.33g.
Breakfast: Kaffee, Physalis, Himbeeren, Paulus Heidelbeeren, Nestle Fitness Chocolat, Activia Natur 1,5% Fett (125g), Meßmer Holunderblüte-Limette, Meßmer Brennnessel-Mischung, Müller Frucht Buttermilch Ananas Kokos, Rote Paprika, Gurke (mit Schale), Kirschtomaten. Lunch: Kroketten, Viva Vital Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Ketchup, Lidl Bergkäse, Schärdinger Rauchkäse, Harzer Harzer Käse, Soignon Ziegenkäse, Abraham Original Schwarzwälder Schinken, Bayernland Kerniger Frischkäse, Büffelmozarella, Tomaten, Almette Bunte Paprika, Filinchen Original, Hähnchenbrustfilet. Snacks/Other: Lorenz Saltletts Laugen Cracker, Yogurette Yogurette, Bayernland Kerniger Frischkäse, Abraham Original Schwarzwälder Schinken, Real Quality Surimi-Sticks (12 Stück je Packung), Apfel. more...
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1709 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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