Weigh In record (no journal entry) for 18 October 2016
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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480 kcal
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Fat: 26.09g | Prot: 13.80g | Carbs: 44.97g.
Breakfast: Chiquita Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Paleo-Apfel-Crunchy. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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