Weigh In record (no journal entry) for 18 October 2016
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104.8 kg
Lost so far: 44.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1074 kcal
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Fat: 50.65g | Prot: 49.24g | Carbs: 105.07g.
Breakfast: Oeuf sur le Plat, Herta Bacon Tranches Fines, Pain Blanc Grillé, Fruit d'Or Pro Activ, Confitures et Conserves, Café au Lait. Lunch: Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner. Dinner: Pain Grillé, Margarine, Tomates. Snacks/Other: Fromage Cheddar, Café au Lait. more...
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steady weight
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josee513's Weight History
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