JW1206's Journal, 18 Oct 16

JW1206's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2016

68.9 kg Lost so far: 9.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

1421 kcal

Fat: 63.68g | Prot: 57.79g | Carbs: 158.49g. Breakfast: Kawa z Mlekiem. Lunch: Zapiekanka z Makaronem. Dinner: Orzeszki Pistacjowe, Kawa z Mlekiem, Owsianka z Owocem. Snacks/Other: Biedronka Kefir Tola, Wedel Czekolada Gorzka, Kawa z Mlekiem. more...

2076 kcal

Exercise: Sexual Activity - 30 minutes, Aerobics - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JW1206's Weight History

View Complete History

JW1206's Journal, 18 Oct 16

Submit a Comment

JW1206's Weight History