Weigh In record (no journal entry) for 18 October 2016
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82.1 kg
Lost so far: 4.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1613 kcal
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Fat: 55.90g | Prot: 69.14g | Carbs: 218.92g.
Breakfast: Apfelmuffin, Aldi Wald Honig, Banane, Milbona Skyr Pur. Lunch: Mais, Tomatensoße, Kartoffelauflauf. Dinner: Möhren, Gurke (mit Schale), Grüne Paprika. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Mars Mars (51g), Amanie Karmell Bonbons, Rote Paprika. more...
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Losing 4.2 kg a Week
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