Weigh In record (no journal entry) for 18 October 2016
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2922 kcal
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Fat: 142.81g | Prot: 205.01g | Carbs: 198.39g.
Breakfast: Asda Whole Milk, Tesco Baby Spinach, MyProtein Peanut Butter, Egg. Lunch: Chicken Breast Meat, BBW Premium Protein Flapjack (Choc & Pecan), Tesco Multiseed Farmhouse Soft Batch. Dinner: Warburtons Sandwich Thins, Valley Spire Extra Mature Cheddar, Asda Light Mayonnaise, Princes Tuna Chunks in Sunflower Oil. Snacks/Other: Greggs Sausage Rolls, Tesco Scotch Egg. more...
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Losing 1.4 kg a Week
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Mattboyslim's Weight History
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