Weigh In record (no journal entry) for 18 October 2016
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83.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1376 kcal
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Fat: 51.73g | Prot: 77.47g | Carbs: 144.47g.
Breakfast: Harry's Pain de Mie Complet (42g), Tassimo Petit Déjeuner. Lunch: Taillefine Recette au Fromage Blanc Saveur Coco, Vinaigrette, Carottes, Quiche Maison. Dinner: Taillefine Yaourt aux Fruits 0% Citron, Florette Brocolis Vapeur, Riz Basmati (Cuit), Échine de Porc. Snacks/Other: Lindt Chocolat Praline, Taillefine Yaourt aux Fruits 0% Ananas, Pomme. more...
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2106 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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nat60700's Weight History
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