Weigh In record (no journal entry) for 18 October 2016
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1807 kcal
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Fat: 86.22g | Prot: 74.48g | Carbs: 183.50g.
Breakfast: Spilva Томатный Соус, Жареное Яйцо, Ramata Купаты Zemnieku, Hanzas Maiznica Ржаной Хлеб Klasiska, Fazer Tostermaize, dino, coffeeta, кофе. Lunch: Чай с Сахаром, Tere Сметана 20%, тушеная квашеная капуста, Жареная Картошка, Maxima Favorit Копченые Колбаски Pargajiena. Dinner: Di&Di Джем Малиновый, Saules Piens Творог 0,5%. Snacks/Other: Конфета. more...
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Losing 2.8 kg a Week
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