Weigh In record (no journal entry) for 18 October 2016
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92 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2065 kcal
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Fat: 84.91g | Prot: 107.33g | Carbs: 215.56g.
Breakfast: Maitokahvi, Pakastemustikat, Rainbow Viili 1%, Valio Sokeroimaton Mustikkakeitto. Lunch: Soijakastike, Koskikylän Kaalikääryle, Freshvale Paneroitu Kasvispihvi, Sriracha Chilikastike Sriracha, Sinappi, Milbona Rasvaton Raejuusto. Dinner: Vaalea Leipä, Chilikastike Sriracha, Sinappi, Wursti Extrapalvikalkkuna, Dolce Gusto Café AU Lait, Grillikylki. Snacks/Other: Punasipuli, Tee (Haudutettu), Omenat (Golden Delicious), Pirkka Espanjalainen Kirsikkatomaatti, Kevätkääryle (Sianliha), Kevätkääryle (Sianliha), Kyssäkaali, Nauriit. more...
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2892 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour, Swimming (moderate) - 33 minutes, Bathing - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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Samakaiseo's Weight History
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