Weigh In record (no journal entry) for 18 October 2016
|
133.1 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
1386 kcal
|
Fat: 38.99g | Prot: 54.69g | Carbs: 68.11g.
Breakfast: Tassimo Cappuccino. Dinner: Entenkeule, Entenkeule, Gut & Günstig Wild-Preiselbeeren, Salzkartoffeln, HAK Rotkohl mit Apfelstücken, Bratensoße. Snacks/Other: Obstler, Roter Tafelwein, Obstler. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|