Weigh In record (no journal entry) for 18 October 2016
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1468 kcal
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Fat: 41.11g | Prot: 74.55g | Carbs: 188.75g.
Breakfast: AH Kalkoenborstfilet, AH Extra Aardbeien Jam, Bertolli Boter, AH Knäckebröd Volkoren. Lunch: Tomaten, AH Kipfiletplakjes, Old Amsterdam 35+, AH Pain de Boulogne. Dinner: Zuivelhoeve Boer'n Vla Flip, Kipfilet, Puree, Zongedroogde Tomaat, Snijbonen. Snacks/Other: Optimel Drinkyoghurt, Zespri Kiwi Gold, Bolletje Brosse Eierkoek, Banaan. more...
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Losing 0.2 kg a Week
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lianne.l's Weight History
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