Weigh In record (no journal entry) for 17 October 2016
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2913 kcal
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Fat: 74.10g | Prot: 150.14g | Carbs: 385.49g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Junger Spinat, Iglo Rahm-Spinat, Beste Ernte Kidney-Bohnen, Ei, Oryza Natur Reis. Dinner: Rapunzel Haselnussmus, Myprotein Omega 3, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Birnen, Gelbe Paprika, Möhren. more...
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Losing 0.7 kg a Week
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