Weigh In record (no journal entry) for 18 October 2016
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1127 kcal
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Fat: 36.18g | Prot: 57.18g | Carbs: 154.92g.
Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt), Banaan, Mandarijn, Paprikasoep, Aldi Gegrilde Kipfilet, Rode Paprika, Cottage Cheese, Wasa Cracker, Melkan Yoghurt Turkse Stijl 3% Vet. more...
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Gaining 5.6 kg a Week
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caatje11's Weight History
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