Weigh In record (no journal entry) for 18 October 2016
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1986 kcal
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Fat: 112.00g | Prot: 111.35g | Carbs: 160.08g.
Breakfast: Творог 5%, Dietary Supplement Rx Omega-3, Яичный Белок, Muscle Tech Phase8, Кофе с Молоком, Bob's Red Mill Oat Bran, Сухие Семена Чиа, Активиа Активиа Творожная Натуральная, Natural Soya Lecithin Granules, Шоколадница Тирамису, Песочное Печенье. Lunch: Каждый День Спагетти, Куриное Филе. Snacks/Other: Good Food Миндаль Сушеный, Neocell Biotin Bursts, Ghirardelli 60% Cacao Bittersweet Chocolate, Ghirardelli Semi-Sweet Chocolate, Изюм, Орехи Кешью, Грецкие Орехи, Neocell Beauty Bursts Collagen, Фундук. more...
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2213 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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swe3typie's Weight History
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