Weigh In record (no journal entry) for 17 October 2016
|
77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 October 2016:
|
2215 kcal
|
Fat: 96.19g | Prot: 111.10g | Carbs: 231.23g.
Breakfast: Iogurte Natural (Leite Integral), Copra Óleo de Coco Extra Virgem, Café. Lunch: Pernil Assado, Creme de Espinafre, Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Cozida, Alface de Folha Verde, Tomates Cereja, Qualitá Palmito Açaí, Bonduelle Milho Verde Cozido no Vapor. Dinner: Natural One Pink Limonade, Nachos com Queijo, Chili com Carne, Taco Macio com Carne de Vaca, Queijo, Alface, Tomate e Creme Azedo. Snacks/Other: Banana Prata, Nestlé Biscoito Nesfit Leite e Mel, Bauducco Levíssimo Cracker (7). more...
|
|
2017 kcal
|
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
brunamarvila's Weight History
|