Weigh In record (no journal entry) for 17 October 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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933 kcal
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Fat: 47.26g | Prot: 56.00g | Carbs: 72.04g.
Breakfast: Original, Senseo Dark Roast. Lunch: Krentenbol, Rundergehakt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Cocktailsaus, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Rostirondjes, Gekookte Mosselen. more...
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1869 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 8 hours, Housework - 2 hours, Grocery Shopping - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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