Weigh In record (no journal entry) for 17 October 2016
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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3193 kcal
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Fat: 140.92g | Prot: 194.72g | Carbs: 291.67g.
Lunch: Bananas, BBW Premium Protein Flapjack (Choc & Pecan), Tesco Multiseed Farmhouse Soft Batch, Santa Maria Wholemeal Soft Tortillas, MyProtein Peanut Butter, Chicken Breast Meat. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli, Roosters Chicken Goujons, Tesco Breaded Haddock Fillets. Snacks/Other: BBW Premium Protein Flapjack (Choc & Pecan), Nestle Yorkie (55g). more...
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Gaining 1.4 kg a Week
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Mattboyslim's Weight History
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