Vesjusja's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

72.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

788 kcal

Fat: 9.65g | Prot: 11.15g | Carbs: 173.10g. Breakfast: Груши, Киви, Банан. Lunch: Фрутоняня Пюре, Semper Картофельное Пюре с Семгой в Сливочном Соусе. Snacks/Other: Фрутоняня Пюре из Персиков, Фрутоняня Пюре из Чернослива, Фрутоняня Пюре. more...

2458 kcal

Exercise: Working - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Vesjusja's Journal, 17 Oct 16

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Vesjusja's Weight History