Weigh In record (no journal entry) for 17 October 2016
|
57.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1780 kcal
|
Fat: 68.67g | Prot: 77.80g | Carbs: 221.30g.
Breakfast: Jean Luc Französische Salami, Arla Kaergarden Ungesalzen, Kühne Jalapeño, Körnerbrot, Nesquik Kakaopulver, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kölln Vollkorn Haferfleks Knusper-Klassik. Lunch: Dolce Gusto Café Au Lait, Lebkuchen. Dinner: Babykarotten, Gekochter Kohlrabi (Fettfrei gekocht), Salzkartoffeln, Real Bio Kasslerbraten, Bratensoße. Snacks/Other: Milka Alpenmilch, Banane. more...
|
|
1720 kcal
|
Exercise:
Working - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|