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JuanCGamboaB
Journal
17 Oct 16
JuanCGamboaB's Journal, 17 Oct 16
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Weigh In record (no journal entry) for 17 October 2016
96.6 kg
Lost so far:
10.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2016:
1235 kcal
Fat: 60.06g | Prot: 87.13g | Carbs: 90.40g.
Breakfast:
Quaker Avena 3 Minutos, Plátano, Té (Infusión).
Lunch:
Barbacoa, Consomé de Barbacoa.
Dinner:
Aurrera Cubitos con Berries.
Snacks/Other:
Manzana Verde, Quaker Avena 3 Minutos, Nueces.
more...
2962 kcal
Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours.
more...
Gaining 0.4 kg a Week
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JuanCGamboaB's Weight History
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