Weigh In record (no journal entry) for 17 October 2016
|
117.5 kg
Lost so far: 2.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
953 kcal
|
Fat: 37.25g | Prot: 45.12g | Carbs: 103.18g.
Breakfast: Trader Joe's Pumpkin Butter, Bays Original English Muffin. Dinner: P.F. Chang's Mongolian Style Chicken. Snacks/Other: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Sabra Classics Hummus Singles, Spinach, Trader Joe's Unsweetened Vanilla Almond Milk, Dole Frozen Strawberries. more...
|
|
3035 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|