Weigh In record (no journal entry) for 17 October 2016
|
65.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
2889 kcal
|
Fat: 104.12g | Prot: 149.89g | Carbs: 337.12g.
Breakfast: Continente Iogurte Natural Meio Gordo, Frutos Secos - Mix Clássico, Mistura de Frutos Secos (Caseiro), Iogurte Líquido Magro Aroma Morango, Bagas de Goji, Manteiga de Amendoim, Granola, Flocos de Aveia Fina, Sementes de Chia. Lunch: Jubileu Chocolate Negro 70%, Café Expresso, Açúcar Branco (Granulado ou Cubos), Diospiro, Pão do Museu Pão de Centeio, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. Dinner: Pão de Centeio, Azeite Extra-Virgem, Diospiro, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Área Viva Esparguete Integral (Cozido), Febras. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Jubileu Chocolate Negro 70%, Doce de Morango, Pão de Centeio, Impact Whey Isolate, Manteiga de Amendoim, Continente Iogurte Natural Meio Gordo, Micellar Casein, Sementes de Chia. more...
|
|
2537 kcal
|
Exercise:
Bathing - 38 minutes, Housework - 54 minutes, Watching TV/Computer - 2 hours and 45 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Cooking - 38 minutes, Sleeping - 4 hours and 59 minutes, Resting - 12 hours and 26 minutes, Treadmill - 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|