Weigh In record (no journal entry) for 17 October 2016
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1294 kcal
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Fat: 59.78g | Prot: 74.96g | Carbs: 114.89g.
Breakfast: Kaffee, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Real Quality Delikatess Lachsschinken, miree Gorgonzola, Mischbrot, Meßmer Fenchel-Anis-Kümmel Tee, Müller Frucht Buttermilch Ananas Kokos. Lunch: Nudelsalat, Kroketten, Bofrost Bayrisch Kraut. Dinner: Ketchup, Cathedral City Cheddar, Aldi Parmigiano Reggiano, Büffelmozarella, Tomaten, Bayernland Kerniger Frischkäse, Camembert, Tirol Milch Graukäse, Almette Bunte Paprika, Filinchen Original, Hähnchenbrustfilet, Abraham Original Schwarzwälder Schinken. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Lorenz Saltletts. more...
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2199 kcal
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Exercise:
Gym - 40 minutes, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 9 hours, Resting - 6 hours and 51 minutes, Sleeping - 5 hours and 59 minutes. more...
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Gaining 4.2 kg a Week
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